Valine in Pork, fresh, variety meats and by-products, tongue, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, tongue, cooked, braised there is 1.253 g of Valine.
Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork, fresh, variety meats and by-products, tongue, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, tongue, cooked, braised are listed below.
Water
|
56.9 g
|
56.9
|
g
|
Energy (calorie)
|
271 kcal
|
271
|
kcal
|
Energy (joule)
|
1134 kJ
|
1134
|
kJ
|
Protein
|
24.1 g
|
24.1
|
g
|
Total lipid (fat)
|
18.6 g
|
18.6
|
g
|
Ash
|
0.8 g
|
0.8
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
Iron, Fe
|
4.99 mg
|
4.99
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
174 mg
|
174
|
mg
|
Potassium, K
|
237 mg
|
237
|
mg
|
Sodium, Na
|
109 mg
|
109
|
mg
|
Zinc, Zn
|
4.53 mg
|
4.53
|
mg
|
Copper, Cu
|
0.11 mg
|
0.11
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
15.5 µg
|
15.5
|
µg
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
1.7
|
mg
|
Thiamin
|
0.317 mg
|
0.317
|
mg
|
Riboflavin
|
0.51 mg
|
0.51
|
mg
|
Niacin
|
5.34 mg
|
5.34
|
mg
|
Pantothenic acid
|
0.507 mg
|
0.507
|
mg
|
Vitamin B-6
|
0.23 mg
|
0.23
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Vitamin B-12
|
2.39 µg
|
2.39
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
6.449 g
|
6.449
|
g
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.09 g
|
0.09
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.34 g
|
0.34
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.129 g
|
4.129
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.87 g
|
1.87
|
g
|
Fatty acids, total monounsaturated
|
8.759 g
|
8.759
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.7 g
|
0.7
|
g
|
18:1 undifferentiated
|
7.889 g
|
7.889
|
g
|
20:1 eicosenoic, gadoleic
|
0.17 g
|
0.17
|
g
|
Fatty acids, total polyunsaturated
|
1.93 g
|
1.93
|
g
|
18:2 undifferentiated
|
1.84 g
|
1.84
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
146 mg
|
146
|
mg
|
Phytosterols
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.278 g
|
0.278
|
g
|
Threonine
|
1.018 g
|
1.018
|
g
|
Isoleucine
|
1.099 g
|
1.099
|
g
|
Leucine
|
1.932 g
|
1.932
|
g
|
Lysine
|
1.97 g
|
1.97
|
g
|
Methionine
|
0.54 g
|
0.54
|
g
|
Phenylalanine
|
0.999 g
|
0.999
|
g
|
Valine
|
1.253 g
|
1.253
|
g
|
Arginine
|
1.488 g
|
1.488
|
g
|
Histidine
|
0.605 g
|
0.605
|
g
|
Aspartic acid
|
2.24 g
|
2.24
|
g
|
Glutamic acid
|
3.035 g
|
3.035
|
g
|
Glycine
|
1.781 g
|
1.781
|
g
|
Nutrients in Pork, fresh, variety meats and by-products, tongue, cooked, braised